Fit to Serve

Information about the "Fit to Serve" six week strength training and nutrition coaching group.

Fit To Serve

Tuesdays/Thursdays at 9AM

Starts February 1


The Christian faith is an "embodied faith" and worshipping the Lord with your body is a biblical concept. (1 Corinthians 6:20) Gathering together for the sake of improving your physical health is a God-honoring use of community. That's why we're starting a new 6-week group environment called "Fit to Serve."


The first one will start February 1st. The groups will meet at 9AM every Tuesday and Thursday for a 6 week period. The gathering will consist of metabolic strength training and nutrition coaching from a Christian perspective.


Jennifer Hogan will lead the group. Jennifer is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine.


This is a "women's only" gathering. It will be a coach-led fitness class using your body weight and dumbbells. It is beginner friendly and a great way to familiarize yourself with healthy nutrition and creating healthy habits that will follow you for the rest of your life.


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Here are the details if you'd like to sign up and participate.


Information Details:

Date/Time: Tuesdays & Thursdays at 9AM

Start Date: February 1st

Location: Broadview Education Building

Equipment: 1 set of lightweight to medium weight dumbbells and yoga mat.

Cost: $30 for six weeks


Additional Information:

  • Bring Your Own Dumbbells, mat, sweat towel and water.
  • Coach-led fitness classes using dumbbells and body weight
  • Beginner friendly
  • Nutrition support/coaching with a sustainable, "just-say-no-to-diets," real/whole food philosophy. 
  • Increase your strength and endurance
  • Stabilize your core
  • Learn the difference between weight loss and fat loss
  • Bit fit to serve and love others

Disclaimer:

Exercise always involves risks. Please ensure that you are cleared by a doctor for exercise, especially if you have any existing or previous health concerns, are on medication, have any previous or existing injuries or are pregnant or postpartum. **You must sign a waiver to participate in the class.


Register Now